Join me for 90 minutes of afternoon Nidra Flo. You must register to get the link to the private online studio.
Since this is a specialty class, lasting 90 minutes, there will be a drop in fee of $10.00 (plus tax).
Rejuvenate your body & soul with this unique and dynamic practice. Nidra + Flo is perfectly balanced mix of active and authentic asana and relaxing Yoga Nidra.
The first 45 minutes of class are dedicated to warming up, releasing tensions, and stretching out any tightness in the body.
The asana (physical practice) is then followed by 45 minutes of Yoga Nidra guided mediation (an ancient practice know as yogic sleep or sleep with awareness), where students are into full-body relaxation and a deep meditative state of consciousness.
This practice is tailor made to help you leave the mat feeling calm, connected and restored!
See you on your mat!