Join me for 60 minutes of by donation morning Yoga Flo I. You must register to get the link to the Zoom meeting and to be added to the private Facebook group. Donations can be sent via directly via the "Donate Now" button or by e-transfer to angelayogamtl@gmail.com. Recommended donation $5.
Yoga Flo I is a unique approach to yoga, integrating peace and joy into a dynamic Vinyasa style practice. The practice is a mix of different elements rooted in various yoga styles, such as Ashtanga, Hatha and Jivamukti. Through years of practice and continuing education, the Flo Yoga style has emerged as a stimulating, fresh and invigorating approach to the ancient tradition of yoga. Many modifications / posture variations are offered in this class, which makes it very accessible to all. Students are encouraged to do what suits them and their bodies.
The benefits of this practice include maintaining balance, bone health and muscle mass, as well as increasing joint flexibility and range of motion. It also adds to a general sense of well-being and reduces stress levels.
See you on your mat!