Join me for 45 minutes of afternoon Yoga Nidra guided meditation. Free or by donation. You must register to get the link to the private online studio. Donations can be sent via directly via the "Donate Now" button or by e-transfer to angelayogamtl@gmail.com.
Yoga Nidra, a meditation and psychological modality that incorporates inquiry, curiosity, total relaxation and intentional focus. Incorporating analytical cognitive practices, guided visualization and sense-awareness, this program brings an array of traditional Yoga Nidra practices together into one system of relaxation and renewal. Yoga Nidra is a powerful tool in managing and healing from anxiety, depression, Post-Traumatic Stress Disorder, chronic physical/emotional pain, feelings of insecurity and powerlessness, addiction, and so much more. It is also a simple and effective way of dealing with stress and tension.
See you on your mat!