Inward: A 4-Week Trauma-Informed Meditation Workshop Series
Each session in this 4-week circle explores a unique aspect of trauma-informed meditation, fostering self-connection, nervous system regulation, and a sense of community. Gentle meditative practices, combined with journaling and group discussions, provide an opportunity for reflection, integration, and connection with others on a similar journey. This circle is open to anyone, whether you’re new to meditation or have a regular practice. You’ll find a supportive and safe space where you can go at your own pace, reconnect with yourself, and feel seen and heard.
Throat Chakra Mala-Making Workshop
In this calm and relaxing 3 hour workshop you will learn how to string together Throat Chakra Gemstone Mala Beads while infusing each knot with positive and healing energy.
Thrive: A New Year's Day Workshop
THRIVE
Start your year with community, connection and intention.
Thrive is a New Year’s Day masterclass that includes a slow, chakra-balancing vinyasa yoga practice, group chanting, a guided Yoga Nidra meditation, and just a dash of ritual.
Usher in the new year by taking time to move and connect with your body, reflect on what 2024 has brought into your life (the good and bad), and set clear, compassionate goals for a bright future of 2025.
This workshop is suitable for people of all ages and physical fitness levels. Arrive ready to reflect deeply on your intentions and your self; leave motivated and excited for the year ahead.
Be sure to bring a pen or pencil and something to write on.
Therapeutic Somatics:
This workshop dives deep into Therapeutic Somatics, a practice that uses movement and awareness to release tension and stress stored in your body.
Thrive: A New Year's Day Workshop
THRIVE
Start your year with community, connection and intention.
Thrive is a New Year’s Day masterclass that includes a slow, chakra-balancing vinyasa yoga practice, group chanting, a guided Yoga Nidra meditation, and just a dash of ritual.
Usher in the new year by taking time to move and connect with your body, reflect on what 2023 has brought into your life (the good and bad), and set clear, compassionate goals for a bright future of 2024.
This workshop is suitable for people of all ages and physical fitness levels. Arrive ready to reflect deeply on your intentions and your self; leave motivated and excited for the year ahead.
Be sure to bring a pen or pencil and something to write on.
*SOLD OUT* Root Chakra Mala-Making Masterclass
In this calm and relaxing 3 hour workshop you will learn how to string together Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.
Selfcare Sound Bath Workshop
Make 2023 the year for prioritizing your ele-mental health: the fusion of both your physical and mental wellbeing
Immerse yourself in two hours of deep selfcare - a sound bath experience alongside chanting, gentle movement, and massage assists. Let your worries melt away as you are guided into a state of relaxation by Angela and Anna, as the sun sets on your stress.
Sound bathing is the practice of mindfully listening to sounds to help relax you body and mind. Massage assists will deepen this practice for a full sensorial experience.
Take this opportunity to recharge and reset with this very special workshop!
$45
SOLD OUT - Solar Plexus Chakra Mala Making Workshop
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In this calm and relaxing 3 hour workshop you will learn how to string together Solar Plexus Chakra Gemstone Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.
Sacral Chakra Mala Making Workshop
In this calm and relaxing 3 hour workshop you will learn how to string together Sacral Chakra Gemstone Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.
Mala Workshop-POSTPONED UNTIL COVID-19 RESTRICTIONS ARE LIFTED
Let’s get together and make some memories while we knot some spiritual armour!
I personally fell in love with handknotting malas about three years ago, and I have shared the magical and meditative experience with others ever since!
My workshops are more than just making jewellery.
They are all about connecting with a community, sharing stories (and sometimes struggles), making new connections and friends and crafting something beautifully powerful, with love and intention. Something tangible that embodies the energy you put into it, that you can carry with you out into your daily life. Spiritual armour, if you will.
These workshops are more than just making knots.
3rd Eye Chakra Mala Workshop: Intuition and Inspiration
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The 3rd Eye Chakra, or Ājñā, is the sixth chakra, located on the forehead, between the eyebrows, it is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination.
It is associated to the pineal gland in charge of regulating biorhythms, including sleep and wake time. It’s a gland located in the brain that is a center of attention because of its relationship with the perception and effect of light and altered or “mystical” states of consciousness. It’s positioned close to the optical nerves, and as such, sensitive to visual stimulations and changes in lighting.
Throat Chakra Mala Workshop: Authenticity and Truth
REGISTER NOW SOLD OUT
The Throat Chakra, or Viśuddha, is the fifth chakra and it is the first of the higher or spiritual chakras on the "chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue.
The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth.
Heart Chakra Mala Workshop: Forgiveness and Compassion
REGISTER NOW SOLD OUT
The Heart chakra is all about connecting and relating. The emphasis here is on love
, giving and receiving, and how open we are in relationships. Love is the energy that helps transfigure emotions and experiences. It’s an essential element in any relationship, whether it’s is with others or oneself.
Solar Plexus Chakra Mala Workshop: Personal Power and Confidence
Register Now SOLD OUT
Manipura, the chakra of personal power and self-confidence, has a main function to provide actual momentum to move forward and realize personal desires and intentions in the world. It plays a fundamental role in the development of personal power. It feeds one’s direction in life and the actions taken in order to reach your goals. It influences preoccupations about social status and self-image.
Sacral Chakra Mala Workshop: Passion & Creativity
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Svadhishthana, the center of passion, pleasure and emotion, located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure & enjoyment.
In this calm and relaxing 3 hour workshop you will learn how to string together Mala Beads while infusing each knot with positive and healing energy. Setting an intention with every bead strung. We will also make our own tassels from scratch and learn how to attach them securely to your Mala.