Restore: A Ritual and Wellness Retreat
November 29th - December 3rd, 2023
Spa Eastman
895 Chemin des Diligences
Eastman, QC J0E 1P0
RITUAL · WELLNESS · YOGA
We’re so excited to return to the rejuvenating sanctuary of the Restore Ritual & Wellness retreat. Enjoy a restorative getaway and celebrate yourself with yoga, ritual, nordic spas, gourmet cuisine, connection, and more!
Overview
Join us for an escape from the city and into a unique ritual and wellness experience at the luxurious Spa Eastman. A well-deserved getaway that offers a perfect balance of movement, relaxation, and ritual, all nestled into the heart of the Eastern Townships.
Daily morning meditations, multiple yoga classes, award-winning cuisine, and breathtaking scenes of nature are planned into each day. Healing time in the Nordic baths, ritual, and time to relax is incorporated throughout the itinerary. Guests will leave with a better understanding of themselves and their connection to spirit, with a special Ceremony of Honourable Closure for the year end.
This retreat is led by Montreal-Based, Trauma-Informed Naturotherapist Angela Boismenu. Angela has devoted the last decade of her life to the healing arts. As a certified yoga and meditation teacher, she will be offering accessible vinyasa classes, restorative yoga, as well as a special chakra balancing practice to best complement the art of ceremony and the healing power of relaxation.
All yoga classes and meditations will be led in both of Canada’s official languages, cuing one side of the body in English and the other in French. The Yoga Nidra guided meditation sessions will be done individually in both languages.
Optional winter group runs will also be arranged on a day-by-day basis for those who are interested.
Always 2SLGBTQIA+ friendly and BIPOC inclusive.
Private Therapeutic Yoga sessions with Angela are available, but must be booked and paid for in advance. Inquire here.
Package Includes
Accommodations for 4 nights
Full access to all Nordic baths and saunas
4 Breakfasts, 4 Lunches and 4 Dinners
7 Yoga Classes, adapted for all levels (bilingual)
2 Yoga Nidra Guided Meditations (1 FR/1 EN)
4 Guided Morning Meditations (bilingual)
Ceremony of Honourable Closure (bilingual)
Recommended Pack List
Journaling supplies (journal/paper, pens)
Bathing suit(s)
Flip-flops/Sandals
Reusable water bottle
Weather-proof layers
Yoga clothes
Plug adaptors / converters
Toiletries and other personal items
Basic yoga props will be provided by Spa Eastman. Please feel free to bring your own, or purchase from a limited selection* of B Yoga and Halfmoon products on-site from Angela.
*4” BYoga and Mini cork blocks, Halfmoon 8’ Loop Straps, Halfmoon cotton blankets, Halfmoon thermotherapy pillows, Halfmoon hand-pounded singing bowls, Halfmoon silk eye pillows, handmade meditation mala bead necklaces, etc…
Pricing is available onsite.
Accommodation
For more than 40 years, Spa Eastman’s programming has allowed it to classify itself among the best spas in the world many times over. It offers all-inclusive packages to an international clientele. Located on a 323-acre estate offering an amazing view of Mount Orford, in the heart of the Eastern Townships, the site acts as a veritable vacation village. Its seven lodging pavilions, 15 km of wooded walking trails, its gardens, and postcard-perfect landscapes, make you feel right at home. State of the art thermotherapy installations (hammam, saunas, Nordic baths, pools) complete a large choice of hydrotherapy; massage therapy, body, and beauty treatments. Its restaurant offers a unique gastronomical experience: Tonique Cuisine®. Its colourful, delicious, energising menus are designed to please even the most sophisticated palate.
Spa Eastman has been awarded “The Best Spa in Canada” by Spafinder’s 2015 Wellness Travel Awards in all categories combined. Spa Eastman’s unique vacation experience is evident through the many prizes awarded by Spafinder. In addition to being awarded “Best Spa in Canada” all categories combined, it has made the Top 10 Best Spas in the world in 7 categories:
Fitness
Weight loss
Nutrition
Going Solo
Affordability and Budget
Mind and Spirit
Eco-friendly and Sustainable
Their management has upheld the principles of sustainable development since 1977… and is always striving to improve, with respect for the environment. They have received the following awards and certifications.
Forest FSC certified (Forest Stewardship Council) in 2012
Elected annually among the top 10 among in the world for its eco-responsible actions by Spa Finder Readers
Environmental Phoenix 2008 Recipient for sustainable development
Holder of the certificate third level of the “Ici on recycle!” Recyc-Québec
Member of the pioneer Reser-Vert certification
GreenKey certification level 4 keys
Cuisine
The Spa Eastman Restaurant offers a unique gastronomy experience, Tonique Cuisine®. An unusual culinary experience, colourful, tasty and energising, designed to please the most discerning palate. At Spa Eastman, they believe in the importance of diet on health and happiness. Their principles are based on scientific research that they chose to incorporate into their kitchen to provide a beneficent dining experience, without sacrificing taste nor the pleasure. The result is delicious food that provides energy and vitality to the body and satisfies the most particular gourmet.
An invitation to discover gluten-free and dairy-free culinary pleasures.
Thermotherapy/Nordic Baths
The benefits of alternating hot and cold have long been recognized in many countries. To make the most of the benefits, it is essential to respect the basic principles.
WARM: Detoxifies the body and helps relieve mental fatigue, muscle tension, and stress.
COLD: Decreases body temperature, strengthens the immune system and improves blood circulation.
REST: Maximise the benefits of the previous steps.
DRINK: Recovery of lost electrolytes due to sweating.
In addition to the scheduled Restore retreat program activities, Spa Eastman offers a variety of classes and workshops that are available for you to take part in at any point during your blocks of free time. Some of the many activities included in all Spa Eastman retreat packages include guided outdoor walks in the forest, aqua yoga, aqua fit, pilates, guided meditations, health and wellness workshops, indoor gym, access to 15kms of hiking trails and more! Be sure to check the weekly schedule of activities to see which workshops and classes are offered during your stay.
Yoga
Daily meditation and yoga classes are offered in a way to relax, stimulate, and help guests reconnect with themselves in a grounded and compassionate way. Classes are open to all levels, and range from yin/restorative to active, yet accessible vinyasa. Class levels will be determined and moulded to fit participating students' needs, and posture variations and prop options are always offered. With our intimate retreat class size, all students will be able to benefit from personalised attention, prana and savasana massage, and in-class hands-on adjustments. Our home base for the retreat, the Lac Orford room, has huge windows to gaze out while practising, allowing the pristine views to awaken your soul. With views of the surrounding natural landscape, beautiful wooden floors, and a cosy lounge area, this space is ideal for learning, healing and expanding.
As always, participation in all classes, meditations, and any activity on the schedule is totally optional throughout the retreat. Angela encourages you to do what your body and mind need to restore and reconnect.
Pricing Details
Packages start at $1373