Just like the ocean tides, the new moon influences our own rhythms, enhancing whatever we are strongly feeling at the time. Through yoga, we can tap into this potent lunar energy to restore balance between feeling grounded yet expansive, dreamy yet called to action. The new moon is a powerful time to create new habits, start new projects and initiate life changes.

This 75 minute yoga practice aims to awaken the divine, reflective nature of the moon, incorporating smudging, Kirtan (call and response chanting) and other traditional full moon rituals into an active and authentic flow practice. Many modifications / posture variations are offered in this class, which makes it very accessible to all. Students are encouraged to do what suits them and their bodies.

New Moon Flo is Angela's unique take on combining her love of music and singing with her love of yoga and ritual. This specialty class seamlessly blends Kirtan, Ceremony and a Yoga Flo vinyasa practice into a unique, joyful and memorable experience.